Tel: 07835423827
BOWEN THERAPY
Rebalances muscle tension, relieving pain & promotes healing
PAIN RELIEF - SPORTS INJURY - MUSCLE RELEASE
WHAT IS BOWEN ?
The technique was created by Thomas Ambrose Bowen (1916–1982) in Australia. Though Bowen wasn’t a medical practitioner, he would have referred to himself as an Osteopath, and observed the therapy could reset the body’s pain response.
The Bowen technique ultimately works by promoting changes within the fascia via the nervous system. The fascia is an amazing structure within the body. It links all of our bodily systems together via a continuous web of connective tissue from head to foot without interruption. The fascia surrounds every muscle, blood vessel, nerve, bone and organ of the body, all the way down to cellular level.
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The fascia also supports the body in an upright position and holds our body together. It is vital for movement and helps transmit tension from muscle to tendon to bone and from ligament to bone.
If there are restrictions or malfunctions within the fascia due to trauma, poor posture, repetitive activities or inflammation which create a ‘binding’ of the fascia, these systems cannot work effectively which can lead to conditions such as muscular/joint pain, lethargy, hormonal imbalances, digestive or respiratory problems.
The Bowen Technique is an extremely effective bodywork which enables the body to begin healing itself.
Developed for humans and animals.
In my experience as a Bowen Therapist for over 10 years, my clients have found it to be significantly effective for back pain and Sciatica
HOW CAN BOWEN THERAPY HELP ME ?
Bowen therapy treats the body as a whole.
It is safe, gentle and can be used on new-born babies to the elderly.
The method may be used to treat the following ailments:
It has also been beneficial to control pain & symptoms due to:
Bowen therapy has been very effective with children and babies, helping with:
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Sciatica
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Frozen shoulder
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Headaches and migraine
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Back pain
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Neck pain
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Knee injuries
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Joint restriction
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Concussion / Motor function
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Lymphatic drainage
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Postural issues
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Post natal recovery
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Surgery recovery
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Respiratory conditions, like Asthma
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Gastrointestinal disorders, like Irritable Bowel Syndrome
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Cancer treatment
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Stress
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Fatigue
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Depression
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Anxiety
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High blood pressure
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Sleep issues
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Colic / reflux
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Constipation
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Anxiety
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Sleeping issues
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Teething​​
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Scoliosis
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Sports injury
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Headaches
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Postural issues
For further reading on how Bowen therapy can help recovery from Concussion follow the link.
WHAT TO EXPECT AT YOUR SESSION
EACH SESSION LASTS APPROXIMATELY
1 HOUR
COST : £50
INFANTS : £25
THE MAJORITY OF CLIENTS REPORT A POSITIVE EFFECT AFTER JUST ONE TREATMENT
WHEN YOU VISIT
Before you arrive you will be asked to wear a plain cotton t- shirt and cotton jogging trousers, leggings, shorts or similar clothing.
Bowen Therapy and Emmett Therapy are performed over light clothing, the thinner the material the better, jeans or heavy clothing are not advised & your therapist may not be able to target certain areas through thick or non - stretch material.
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Your therapist will use gentle rolling moves over specific muscles, tendons & ligaments and also light pressure points held to release tension in various muscle groups. The therapist will leave the room occasionally for a few minutes, this enables your nervous system to process the information from the moves the therapist makes which begins the process of adjusting fascia and releasing tension throughout your body.
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Scar Release (MSRT) requires skin contact, only the area being treated will uncovered. During the session you will be covered with towels for your comfort unless you do not wish.
The therapies are very relaxing and gentle but are extremely effective. Majority of clients report positive changes after only one session.
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Your therapist will take a thorough medical history including any previous falls, accidents, surgeries, diagnostics, medication / supplements and how your pain or current issues affect your day to day life. A gait assessment will be conducted (how you walk and move) and mobility of joints. The assessments are non invasive. The full bodywork can be performed seated, standing or lying on the couch, whichever is more comfortable for yourself.
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WHAT NEXT ?
You will be advised of exercises / home therapies, to help aid recovery if needed and also advised to drink plenty of water over the following week to help your Lymphatic system flush out toxins.
Bowen is very gentle but as we work on the entire body, rebalancing you from head to toe, your nervous system is doing a lot of work over the following week.
Initially you may feel tired after a few hours or for a day or two following your session, this is completely normal.
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You will be advised regarding your next session which is usually a week apart.
The number of session varies from person to person but it's normally around three sessions to enable your body to rebalance tension and reduce / eliminate pain. Once you feel comfortable we recommend coming for a single session every two months to keep you performing at your best.
Your Therapist will apply Bowen Therapy and Emmett Therapy for your full body sessions as they work amazingly well together. MSTR is performed alone or alongside these therapies depending on the individual and consent.
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Read more about Emmett or MSTR click on the links below.
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